Fallout 76 Items: 17 Foods That Provide Huge Buffs
In Fallout 76, survival isn’t just about having the best guns or the sturdiest power armor — sometimes, it’s what you eat that gives you the edge. Whether you're preparing for a Scorchbeast Queen fight or grinding events in the Ash Heap, certain foods can turn the tide in your favor. Here are 17 consumables that serious players swear by for their powerful buffs.
1. Cranberry Relish
This is the go-to food for anyone grinding XP. It provides a +10% XP boost, which stacks with other modifiers. A must for any leveling session.
2. Sweet Mutfruit Tea
Not only does it restore thirst, but it boosts Intelligence by +2. That means more XP for every task you do. It’s perfect for farming and daily ops.
3. Grilled Radstag
Carrying too much junk? Grilled Radstag gives you +20 carry weight, which helps a ton when looting or running vendor routes.
4. Tato Salad
Underrated but effective, this boosts Endurance by +2, giving you a bit more survivability and AP.
5. Pumpkin Pie
Perfect for events that require a bit more luck. The +2 Luck bonus can help trigger more criticals or better loot drops.
6. Ribeye Steak
Simple and effective, this food restores a lot of health and gives a Strength boost. Great for melee builds.
7. Glowing Fungus Soup
Offers +1 Intelligence and decent radiation resistance, making it ideal for exploring irradiated zones.
8. Squirrel Stew
Another XP-boosting food with +5% XP gain. Stack this with Cranberry Relish and some gear for a farming spree.
9. Vegetable Medley
Provides multiple benefits: +15 HP and +25 Radiation Resistance. Great to prep before going into a nuke zone.
10. Yao Guai Roast
This meaty meal boosts Strength by +2 and melee damage. Essential for close-combat builds.
11. Fried Fog Crawler
Rare but powerful, giving Energy Resistance and Damage Resistance — extremely useful during boss fights.
12. Mutant Hound Chops
This one’s special: it reduces radiation and increases health regen. Keep a few on hand for rad-heavy areas.
13. Mirelurk Cake
Adds +2 Agility, which means more Action Points and smoother VATS targeting.
14. Cave Fungus Soup
A solid option for sneaky players. Provides a slight reduction in detection radius and keeps you hydrated longer.
15. Deathclaw Wellington
This high-end food increases both Strength and Damage Resistance. It's one of the best all-around buffs if you can craft it.
16. Dirty Wastelander
While technically a drink, it deserves mention. Adds +1 Charisma and +1 Strength — useful in team events or bartering.
17. Radscorpion Fillet
A high-tier food that improves Agility and provides increased movement speed. Great for PvP or fast-traveling between points while avoiding fights.
Mastering food buffs in Fallout 76 can make a huge difference — not just in combat, but in crafting, trading, and exploration. Whether you're min-maxing for efficiency or just want to push your build a little further, these consumables are often overlooked assets in your survival kit.
For players who don’t want to spend hours hunting ingredients or farming gold, some turn to the Best Place to buy Fallout 76 Items or Buy Fallout 76 Caps cheap to speed up their gameplay. Just make sure you're prioritizing trusted sources and staying safe.
Eat smart, play smart — and see you in Appalachia.